Jivagram - Center for Well-Being, Kolkata

🌀 Which herb is best for improving sleep? 💤 Is it Ashwagandha or Turmeric? 🤔 Both are Ayurvedic powerhouses, but only one of them is known to calm the mind and enhance sleep quality. Think you know the answer? Drop your guess in the comments and swipe to see if you’re right! 👇🌿✨ #JivaAyurveda #AyurvedicHerbs #BetterSleep #Ashwagandha #Turmeric #AyurvedaWisdom #MindAndBody #WellnessQuiz #JivaAyurveda #AyurvedicHerbs #BetterSleep #Ashwagandha #Turmeric #AyurvedaWisdom #MindAndBody #WellnessQuiz