Jivagram - Center for Well-Being, Kolkata

Shuddh mann, swasth shareer! 🧘‍♂️✨ Ayurveda ke Shatkarma – 6 vishesh shuddhi kriya jo sharir ko detoxify karne aur rog-pratirodhak shakti badhane me madad karein: 1️⃣ Neti – Naak ki shuddhi 2️⃣ Dhauti – Aant aur pet ki shuddhi 3️⃣ Basti – Malashay ki shuddhi 4️⃣ Trataka – Drishti aur man ka sudhar 5️⃣ Nauli – Pet aur aanton ki massage 6️⃣ Kapalbhati – Dimag aur swasan tantra ki shuddhi Kya aapne kabhi try kiya? 🌿🔥 #Shatkarma #Neti #Dhauti #Basti #Trataka #Nauli #Kapalbhati #AyurvedicHealing #JivaAyurveda #HolisticHealth #Shatkarma #Neti #Dhauti #Basti #Trataka #Nauli #Kapalbhati #AyurvedicHealing #JivaAyurveda #HolisticHealth