Shuddh mann, swasth shareer! π§ββοΈβ¨ Ayurveda ke Shatkarma β 6 vishesh shuddhi kriya jo sharir ko detoxify karne aur rog-pratirodhak shakti badhane me madad karein:
1οΈβ£ Neti β Naak ki shuddhi
2οΈβ£ Dhauti β Aant aur pet ki shuddhi
3οΈβ£ Basti β Malashay ki shuddhi
4οΈβ£ Trataka β Drishti aur man ka sudhar
5οΈβ£ Nauli β Pet aur aanton ki massage
6οΈβ£ Kapalbhati β Dimag aur swasan tantra ki shuddhi
Kya aapne kabhi try kiya? πΏπ₯
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Posted On: 17 Mar 2025 8:09 PM