Shuddh mann, swasth shareer! 🧘♂️✨ Ayurveda ke Shatkarma – 6 vishesh shuddhi kriya jo sharir ko detoxify karne aur rog-pratirodhak shakti badhane me madad karein:
1️⃣ Neti – Naak ki shuddhi
2️⃣ Dhauti – Aant aur pet ki shuddhi
3️⃣ Basti – Malashay ki shuddhi
4️⃣ Trataka – Drishti aur man ka sudhar
5️⃣ Nauli – Pet aur aanton ki massage
6️⃣ Kapalbhati – Dimag aur swasan tantra ki shuddhi
Kya aapne kabhi try kiya? 🌿🔥
#Shatkarma #Neti #Dhauti #Basti #Trataka #Nauli #Kapalbhati #AyurvedicHealing #JivaAyurveda #HolisticHealth #Shatkarma #Neti #Dhauti #Basti #Trataka #Nauli #Kapalbhati #AyurvedicHealing #JivaAyurveda #HolisticHealth
Posted On: 17 Mar 2025 8:09 PM
