Jivagram Centre for Wellbeing Sector 89, Faridabad

You probably hear the word ""superfood"" all the time these days. But long before it became a popular health trend, Moringa, which you might know as t...

Here is something that happens in pretty much every household with kids. Your child has been running around all afternoon, refused the water bottle yo...

Living with a monthly cycle means your body is constantly shifting one week you're unstoppable, and the next, your energy completely vanishes. While w...

Summer often feels like jumping between two total extremes. One minute you're outside melting in the blazing heat and the next you're freezing indoors...

Let me guess. At some point you've seen a list titled ""Ayurvedic diet for good health"" somewhere online. Maybe it told you to eat warm foods, avoid ...

You dealt with it last month. Rested it, maybe took some painkillers, slapped on a pain relief cream and waited it out. It got better. You went back t...

As we welcome the first drops of the monsoon rain, it brings a much-needed respite from the scorching summer heat. We can feel the cool breeze, smell ...

We all know how important a good night's sleep is, but during menopause, getting a full, quiet night of rest can suddenly feel impossible. You might s...

Ama is a term used in Ayurveda that refers to the toxins formed in the body by improper digestion of food. It is a sticky and heavy substance that is ...

We have all been there. Your alarm goes off, but instead of waking up ready to take on the day, you feel like you are pinned to the mattress. Your lim...